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बढ़ती उम्र में खुद को Active और Healthy कैसे रखती हैं Eesha? | Atmanirbhar Old Age Ki Taiyari

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Retire hone ke baad
   • Retire hone ke baad | Atmnirbhar Old Age क...  
In this episode of Radio Dwarka’s awareness series “Atmanirbhar Old Age Ki Taiyari,” we welcome Eesha Bhardwaj, an educationist, TV personality, Social Worker, danser and poet who has received the Sarojini Naidu Award from Marwah Studios. She is popularly known in literary circles as “Barsane Ki Bahu.”
In conversation with host Youthika Swarup, Eesha Bhardwaj shares her personal journey, life experiences and perspective on preparing for healthy and active ageing. She talks about the importance of staying physically active, mentally engaged and socially connected as we grow older.
Ageing is a natural part of life, but how we prepare for it can make a significant difference. This episode explores the importance of planning for the later years of life, maintaining a positive outlook, pursuing interests and hobbies, and remaining active and independent with advancing age.
Through her experiences and thoughts, Eesha Bhardwaj highlights how preparing for old age is not just about financial security but also about emotional well-being, health, meaningful relationships and continuing to live life with enthusiasm and purpose.
Watch the full conversation to discover how you can prepare for healthy ageing, active ageing and a more independent, fulfilling life in your later years.
About the Series – Atmanirbhar Old Age Ki Taiyari
Radio Dwarka presents Atmanirbhar Old Age Ki Taiyari, an awareness series dedicated to helping people prepare for life after retirement. The series explores important aspects of ageing, including financial planning, physical health, mental well-being, social connections and emotional preparedness. Our aim is to encourage people to plan ahead, stay active and independent, and enjoy a dignified and meaningful life as they grow older.
If you believe that age is just a number and preparation is the key to a better tomorrow, this episode is for you. Like, share and subscribe to Radio Dwarka for more informative conversations and inspiring stories.
Youthika Swarup
Radio Dwarka,
India’s First Online Community Radio,
24th October 2026, Saturday

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