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In the 66th episode of Radio Dwarka’s awareness series “Atmanirbhar Old Age Ki Taiyari,” host Youthika Swarup is in conversation with Bhawana Dutta, a healer, ultra-runner, and trekker. In this insightful discussion, she shares her thoughts and experiences on preparing for a self-reliant and meaningful old age.
The conversation highlights the importance of physical fitness, emotional strength, positive thinking, and maintaining an active lifestyle as we grow older. Bhawana Dutta explains how self-dependence is not only about financial security but also about staying mentally strong, healthy, and connected with life.
This episode offers valuable guidance and inspiration for people of all age groups who want to prepare for a happier, healthier, and more independent future. Watch this meaningful discussion and discover practical ideas for building a self-reliant life at every stage of aging.





